by Erin | Dec 15, 2022 | Breathing |
As a physical therapist, I have always felt it is important for my clients to understand why they are doing something. I don’t want anyone to just blindly follow what I tell them because I don’t think that leads to following through with doing a program. If you...
by Erin | Oct 3, 2022 | Breathing |
Yes, there is a right and a wrong way to breathe as we discussed in our first blog. Maybe a better way to say it would be to say there is an optimal way to breathe. One that primarily utilizes the full capacity of our diaphragm muscle. One that allows you to better...
by Erin | Aug 24, 2022 | Breathing, Uncategorized |
Well, in short, YES! If you are a living human being, you are breathing on a regular basis. In fact, you are doing it about 20,000 times a day. The alternative, as far as we know, would render you incapable of staring at your computer screen to read this blog post....
