Sizing Guide


Proper core360 belt size will NOT necessarily correspond with your normal fashion belt size. To measure your waist, a tape measure should be snugly placed horizontally around your waist. This generally corresponds to the narrowest part of your stomach. On the sides, it is the area just above your hip bone (iliac crest/pelvis). As you pull the measuring tape around the front bring it down slightly toward your belly button. (see illustration). Depending on your anatomy, you may or may not end up over your belly button. Take the measurement at the end of a normal relaxed breath. Size 29  waist size 25” - 30” Size 32 waist size 29.5” – 33.5” Size 35 waist size 33” – 37” Size 40 waist size 37” – 44” If you are on the higher or lower end of the measurements listed for a certain size please consider the following:
    • When retraining breathing and/or wearing the belt for longer periods of time, such as hiking, gardening, cleaning, running, tennis or loading/carrying boxes, you will need the belt to not be too tight. Therefore, if your waist measurement = 30”, you may want to consider the 32 belt and not the 29 belt.
 
    • If you are going to use the belt more for weight training and short spurts of movement or exercise and your waist measures at the lower end for the size you are considering, you may want to go choose the smaller size. For instance, if your waist measures 29.5”, you way want to go with the 29 belt, not the 32 belt.
 
    • If you are highly sensitive to pressure around your stomach and/or you have a history of reflux or other stomach issues, you may want to consider sizing up to make certain you can wear the belt with less tension. For instance, if you measure your waist at 30”, you may want to go with the 32 belt and NOT the 29 belt.
 
  • If you have a stomach shaped like the fellow in this picture, you will need to measure your waist by dropping the measuring tape a little lower as you come around the front, just under your belly.  This is for bellies that protrude forward more and are very firm to the touch.   Bigger, “softer” bellies can be measured normally.
     

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core360 belt package: Original and Breathe+

$99.90

Breathing Package

THIS PACKAGE INCLUDES ONE CORE360 BELT ORIGINAL and ONE CORE360 BELT BREATHE +

Both the core360 belt original and breathe+ were created, designed and developed by a physical therapist.  While the core360 belt original is used for training both 360 diaphragmatic breathing and 360 core activation, the breathe+ was designed to help with 360 lower rib expansion that is a necessary part of good breathing.   Pairing both of these belts together helps you learn not just how to create the 360 expansion around their abdomen and rib cage, but helps you learn how to coordinate both of these movements together.   

**AFTER YOU CHOOSE THE SIZE OF YOUR ORIGINAL CORE360 BELT IN THE DROP DOWN MENU, PLEASE LET US KNOW THE SIZE BREATHE+ BELT YOU WOULD LIKE IN THE COMMENTS WHEN YOU CHECK OUT. SIZING OPTIONS ARE LISTED IN THE DESCRIPTION BELOW**

 

 

Size Guide
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Description

Breathe+ comes in 2 sizes: S/M (~34″ long) and L/XL (~40″ long). The breathe+ goes around your lower ribcage just below the chest. It differs from the original core360 belt in that rather than having 4 larger pressure points, it has 8-9 1.5″ half balls that slide along a channel on the inside of the belt. This allows the points to be adjusted around the ribcage so you get the best feedback for you.

The breathe+ is used on it’s own to help you learn how to get expansion of your ribcage as you inhale which is important to get full diaphragm breathing. Ribcage stiffness and poor breathing patterns often result in lack of this all important rib expansion. Good breathing is important for our general wellbeing, but it also impacts how well we move, our posture and our ability to protect our joints and tissues to prevent pain, strain and injury.

The breathe+ becomes even more powerful when you pair it with the original core360 belt to help you learn how to get that 360 expansion of your abdomen and ribs at the same time! This is the real key!

S/M – Fits up to 32″ lower ribcage circumference
L/XL – Fits up to 40″ lower ribcage circumference

See them together in action here:

Breathing training using 2 core360 belts

core360 belt: abdomen and ribs

Core360 original and breathe+ together – advanced

The core360 belt is the patent pending, first-of-its-kind training belt that helps you move, breathe and perform better. By providing input and feedback, it helps you to create the intra-abdominal pressure you need for strong, supported movement. It is also effective for training proper breathing by using the diaphragm.

The core360 belt can be used during sports or during normal daily activities: from weight lifting to yoga, from running to walking, from loading a truck full of boxes to raking leaves or vacuuming your house, from improving your breathing during a sport to focusing on breathing during meditation, from training your diaphragm for acting or singing to improving your breathing to ease anxiety. It can benefit all ages and activity levels.

The core360 belt is made with custom elastic made in Los Angeles to our specifications for optimal results. The core360 belt is manufactured in Mexico and assembled in Los Angeles, CA.

Each belt is made of elastic and is black in color, with the core360 logo on the front. The belt fastens via hook and loop (velcro) and is adjustable. The pockets that hold the protrusions or pressure points are black or gray on the side that faces your body and black with a purple stripe on the portion that faces outward.   The logo and purple stripe provide additional cuing (visual) in order to help you improve your core activation and/or your breathing pattern.

  • Belt (excluding trim): 70% polyester, 30% rubber latex
  • Pockets (elastic band): 80% polyester, 20% spandex
  • Pockets (body of): 10% polyester zirotek, 30% nylon, 18% chloroprene rubber, 42% styrene butadiene rubber

Additional information

Weight N/A
Dimensions N/A
Size

S/29, M/32, L/35, XL/40, Each belt comes with 4 moveable and removable pockets containing the protrusions or pressure points which provide the stimulation. Belts are hand sewn– due to this and elastic properties of the material, actual size of belt may vary up to ~.5 inches from tagged size.

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